Rod Connors 5x500m/0:40r row
2,500m
Meters
12:55.9
Time
2:35.1
Pace
133
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,579m |
| Overall Time | 16:15.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 151 |
August 14, 2024 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 2,500m | 2:35.1 | 94 | 622 | 16 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 17 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 17 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 16 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 16 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 16 | |
| r79m |
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Workout Graph
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