Rod Connors 22x1000m/1:00r row
22,000m
Meters
2:09:11.1
Time
2:56.1
Pace
1107
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 22,273m |
| Overall Time | 2:31:11.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 12 |
| Stroke Count | 1665 |
| Drag Factor | 153 |
August 20, 2024 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:11.1 | 22,000m | 2:56.1 | 64 | 520 | 12 | |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 15 | |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 14 | |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 13 | |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 13 | |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 13 | |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 13 | |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 13 | |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 13 | |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 13 | |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 12 | |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 13 | |
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 13 | |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 13 | |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 12 | |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 13 | |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 13 | |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 13 | |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 12 | |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 12 | |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 12 | |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 14 | |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 13 | |
| r273m |
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Workout Graph
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