Rod Connors 8000m row
8,000m
Meters
45:32.7
Time
2:50.7
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 14 |
| Stroke Count | 651 |
| Drag Factor | 145 |
August 21, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.7 | 8,000m | 2:50.7 | 70 | 541 | 14 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 16 |
| 3:13.0 | 1,000m | 3:13.0 | 49 | 467 | 14 |
| 2:51.8 | 1,500m | 2:51.8 | 69 | 537 | 15 |
| 2:50.0 | 2,000m | 2:50.0 | 71 | 545 | 14 |
| 3:01.8 | 2,500m | 3:01.8 | 58 | 500 | 13 |
| 2:48.6 | 3,000m | 2:48.6 | 73 | 551 | 15 |
| 2:45.8 | 3,500m | 2:45.8 | 77 | 564 | 16 |
| 2:52.1 | 4,000m | 2:52.1 | 69 | 536 | 14 |
| 3:04.7 | 4,500m | 3:04.7 | 56 | 491 | 13 |
| 2:53.4 | 5,000m | 2:53.4 | 67 | 531 | 14 |
| 2:44.8 | 5,500m | 2:44.8 | 78 | 569 | 14 |
| 2:42.3 | 6,000m | 2:42.3 | 82 | 581 | 14 |
| 2:47.2 | 6,500m | 2:47.2 | 75 | 557 | 14 |
| 2:44.3 | 7,000m | 2:44.3 | 79 | 571 | 14 |
| 2:42.6 | 7,500m | 2:42.6 | 81 | 580 | 14 |
| 2:38.6 | 8,000m | 2:38.6 | 88 | 601 | 14 |
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Workout Graph
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