Rod Connors 5000m SkiErg
5,000m
Meters
28:39.7
Time
2:51.9
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 162 |
August 27, 2024 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.7 | 5,000m | 2:51.9 | 69 | 536 | 23 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 18 |
| 6:05.9 | 2,000m | 3:02.9 | 57 | 496 | 26 |
| 5:22.8 | 3,000m | 2:41.4 | 83 | 586 | 29 |
| 5:31.8 | 4,000m | 2:45.9 | 77 | 563 | 24 |
| 5:29.8 | 5,000m | 2:44.9 | 78 | 568 | 22 |
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Workout Graph
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