Rod Connors 5000m row
5,000m
Meters
27:08.6
Time
2:42.8
Pace
261
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 409 |
| Drag Factor | 184 |
August 27, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:08.6 | 5,000m | 2:42.8 | 81 | 578 | 15 |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 15 |
| 5:30.6 | 2,000m | 2:45.3 | 77 | 566 | 15 |
| 5:27.1 | 3,000m | 2:43.5 | 80 | 575 | 14 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 16 |
| 5:33.9 | 5,000m | 2:46.9 | 75 | 558 | 15 |
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Workout Graph
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