Rod Connors 3500m SkiErg
3,500m
Meters
19:39.8
Time
2:48.5
Pace
179
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 132 |
August 28, 2024 20:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.8 | 3,500m | 2:48.5 | 73 | 551 | 20 |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 24 |
| 3:06.0 | 1,000m | 3:06.0 | 54 | 487 | 18 |
| 2:47.7 | 1,500m | 2:47.7 | 74 | 555 | 19 |
| 2:42.6 | 2,000m | 2:42.6 | 81 | 580 | 21 |
| 2:43.2 | 2,500m | 2:43.2 | 81 | 577 | 19 |
| 2:41.0 | 3,000m | 2:41.0 | 84 | 588 | 20 |
| 2:40.0 | 3,500m | 2:40.0 | 85 | 594 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.