Rod Connors 5000m row
5,000m
Meters
28:30.5
Time
2:51.0
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 13 |
| Stroke Count | 393 |
| Drag Factor | 199 |
August 28, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.5 | 5,000m | 2:51.0 | 70 | 540 | 13 |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 15 |
| 5:51.7 | 2,000m | 2:55.8 | 64 | 521 | 13 |
| 5:51.9 | 3,000m | 2:55.9 | 64 | 521 | 13 |
| 5:32.4 | 4,000m | 2:46.2 | 76 | 562 | 14 |
| 5:26.0 | 5,000m | 2:43.0 | 81 | 578 | 14 |
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Workout Graph
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