Rod Connors 3000m row
3,000m
Meters
16:32.0
Time
2:45.3
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 153 |
September 27, 2024 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.0 | 3,000m | 2:45.3 | 77 | 566 | 19 |
| 3:45.4 | 600m | 3:07.8 | 53 | 481 | 16 |
| 3:29.2 | 1,200m | 2:54.3 | 66 | 527 | 16 |
| 3:08.2 | 1,800m | 2:36.8 | 91 | 612 | 22 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 21 |
| 3:02.5 | 3,000m | 2:32.0 | 100 | 642 | 22 |
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Workout Graph
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