Rod Connors 5000m row
5,000m
Meters
26:43.2
Time
2:40.3
Pace
263
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 75 |
November 10, 2024 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.2 | 5,000m | 2:40.3 | 85 | 592 | 21 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 20 |
| 2:45.3 | 1,000m | 2:45.3 | 77 | 566 | 20 |
| 2:38.2 | 1,500m | 2:38.2 | 88 | 604 | 26 |
| 2:51.3 | 2,000m | 2:51.3 | 70 | 539 | 23 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 28 |
| 2:51.3 | 3,000m | 2:51.3 | 70 | 539 | 19 |
| 2:49.1 | 3,500m | 2:49.1 | 72 | 549 | 17 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 26 |
| 2:51.9 | 4,500m | 2:51.9 | 69 | 537 | 18 |
| 2:45.2 | 5,000m | 2:45.2 | 78 | 567 | 19 |
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Workout Graph
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