Rod Connors 5000m row
5,000m
Meters
25:54.5
Time
2:35.4
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 74 |
November 11, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.5 | 5,000m | 2:35.4 | 93 | 620 | 23 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 20 |
| 2:45.5 | 1,000m | 2:45.5 | 77 | 565 | 22 |
| 2:43.0 | 1,500m | 2:43.0 | 81 | 578 | 24 |
| 2:34.8 | 2,000m | 2:34.8 | 94 | 624 | 25 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 24 |
| 2:33.8 | 3,000m | 2:33.8 | 96 | 631 | 23 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 29 |
| 2:45.1 | 4,000m | 2:45.1 | 78 | 567 | 22 |
| 2:40.6 | 4,500m | 2:40.6 | 84 | 590 | 21 |
| 2:31.0 | 5,000m | 2:31.0 | 102 | 649 | 21 |
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Workout Graph
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