Rod Connors 5000m row
5,000m
Meters
25:10.3
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 65 |
December 05, 2024 22:46:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.3 | 5,000m | 2:31.0 | 102 | 649 | 25 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 25 |
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 24 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 26 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 26 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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