Rod Connors 1000m SkiErg
1,000m
Meters
4:48.9
Time
2:24.4
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 138 |
December 05, 2024 22:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 24 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 26 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 24 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 23 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 24 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 26 |
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Workout Graph
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