Rod Connors 5000m row
5,000m
Meters
26:18.1
Time
2:37.8
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 79 |
December 12, 2024 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.1 | 5,000m | 2:37.8 | 89 | 606 | 23 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 23 |
| 2:37.8 | 1,000m | 2:37.8 | 89 | 606 | 26 |
| 2:43.8 | 1,500m | 2:43.8 | 80 | 574 | 25 |
| 2:43.7 | 2,000m | 2:43.7 | 80 | 574 | 25 |
| 2:41.2 | 2,500m | 2:41.2 | 84 | 587 | 24 |
| 2:39.3 | 3,000m | 2:39.3 | 87 | 597 | 25 |
| 2:00.9 | 3,500m | 2:00.9 | 198 | 981 | 30 |
| 2:49.9 | 4,000m | 2:49.9 | 71 | 545 | 20 |
| 2:42.3 | 4,500m | 2:42.3 | 82 | 581 | 20 |
| 2:38.3 | 5,000m | 2:38.3 | 88 | 603 | 21 |
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Workout Graph
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