William Bailey 30:04 row
4,555
Meters
30:04.8
Time
3:18.1
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 215 |
May 25, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,555 | 3:18.1 | 45 | 454 | 26 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 26 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 26 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 26 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 27 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 27 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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