William Bailey 30:05 row
4,649
Meters
30:05.4
Time
3:14.1
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 214 |
June 04, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,649 | 3:14.1 | 48 | 464 | 26 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 26 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 26 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 26 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 27 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 26 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 27 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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