William Bailey 30:06 row
4,407
Meters
30:06.5
Time
3:24.9
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 213 |
June 22, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,407 | 3:24.9 | 41 | 439 | 25 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 26 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 26 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 26 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 25 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 25 |
| 30:00.0 | 706 | 3:32.4 | 36 | 425 | 25 |
| 30:06.5 | 6 | 9:01.6 | 2 | 307 | 0 |
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Workout Graph
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