William Bailey 30:07 row
4,678
Meters
30:07.2
Time
3:13.1
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 218 |
June 29, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,678 | 3:13.1 | 49 | 467 | 24 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 25 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 27 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 27 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 27 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 27 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 26 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 10 |
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Workout Graph
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