William Bailey 30:06 row
4,594
Meters
30:06.8
Time
3:16.6
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 214 |
July 08, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,594 | 3:16.6 | 46 | 458 | 228 | 24 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 26 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 26 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 27 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 27 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 |
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Workout Graph
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