William Bailey 30:06 row
4,730
Meters
30:06.7
Time
3:10.9
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 214 |
July 10, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,730 | 3:10.9 | 50 | 472 | 234 | 26 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 26 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 26 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 27 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 27 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 27 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 27 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 0 |
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Workout Graph
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