William Bailey 30:06 row
4,805
Meters
30:06.4
Time
3:07.9
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 216 |
July 12, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,805 | 3:07.9 | 53 | 481 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 26 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 27 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 27 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 26 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 27 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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