William Bailey 30:06 row
4,532
Meters
30:06.9
Time
3:19.3
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 215 |
July 13, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,532 | 3:19.3 | 44 | 452 | 223 | 25 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 25 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 25 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 26 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 25 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 26 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 26 |
| 30:06.9 | 10 | 5:45.0 | 9 | 329 | 0 | 0 |
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Workout Graph
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