William Bailey 30:04 row
4,443
Meters
30:04.3
Time
3:23.0
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 213 |
July 15, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 4,443 | 3:23.0 | 42 | 443 | 219 | 25 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 26 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 26 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 26 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 26 |
| 30:04.2 | 4 | 8:45.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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