William Bailey 30:03 row
4,333
Meters
30:03.7
Time
3:28.1
Pace
218
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 210 |
July 22, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 4,333 | 3:28.1 | 39 | 433 | 218 | 25 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 25 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 25 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 25 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 25 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 26 |
| 30:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 25 |
| 30:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 0 |
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Workout Graph
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