William Bailey 30:04 row
4,371
Meters
30:04.6
Time
3:26.4
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 211 |
July 24, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,371 | 3:26.4 | 40 | 436 | 25 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 25 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 25 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 25 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 25 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 26 |
| 30:00.0 | 717 | 3:29.2 | 38 | 431 | 25 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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