William Bailey 30:04 row
4,596
Meters
30:04.8
Time
3:16.3
Pace
231
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 213 |
July 27, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 4,596 | 3:16.3 | 46 | 459 | 231 | 26 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 25 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 26 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 27 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 27 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 39 | 26 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 26 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 |
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Workout Graph
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