William Bailey 30:07 row
4,568
Meters
30:07.6
Time
3:17.8
Pace
230
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 214 |
August 03, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,568 | 3:17.8 | 45 | 455 | 23 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 26 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 26 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 26 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 26 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 26 |
| 30:07.5 | 14 | 4:27.8 | 18 | 362 | 9 |
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Workout Graph
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