William Bailey 30:05 row
4,547
Meters
30:05.8
Time
3:18.5
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 216 |
August 04, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,547 | 3:18.5 | 45 | 453 | 229 | 25 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 25 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 26 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 24 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 26 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 26 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 1 | 0 |
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Workout Graph
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