William Bailey 30:05 row
4,540
Meters
30:05.7
Time
3:18.8
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 212 |
August 15, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,540 | 3:18.8 | 45 | 453 | 25 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 25 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 26 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 26 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 25 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 26 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 26 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 |
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Workout Graph
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