William Bailey 30:06 row
4,378
Meters
30:06.5
Time
3:26.3
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 214 |
August 29, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,378 | 3:26.3 | 40 | 437 | 26 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 26 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 26 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 26 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 26 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 26 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 27 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 |
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Workout Graph
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