William Bailey 30:05 row
4,367
Meters
30:05.9
Time
3:26.7
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 216 |
August 31, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,367 | 3:26.7 | 40 | 438 | 220 | 26 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 25 |
| 10:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 26 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 26 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 26 |
| 25:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 26 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 27 |
| 30:05.9 | 12 | 4:05.8 | 24 | 610 | 1 | 0 |
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Workout Graph
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