William Bailey 30:04 row
4,386
Meters
30:04.3
Time
3:25.6
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 210 |
September 05, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 4,386 | 3:25.6 | 40 | 438 | 25 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 25 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 26 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 26 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 26 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 26 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 26 |
| 30:04.2 | 6 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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