William Bailey 30:06 row
4,390
Meters
30:06.5
Time
3:25.7
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 213 |
September 07, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,390 | 3:25.7 | 40 | 438 | 25 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 25 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 26 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 26 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 26 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 26 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 26 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 |
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Workout Graph
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