William Bailey 30:06 row
4,520
Meters
30:06.6
Time
3:19.8
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 212 |
September 09, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,520 | 3:19.8 | 44 | 450 | 227 | 26 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 27 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 26 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 26 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 26 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 27 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.