William Bailey 30:16 row
4,296
Meters
30:16.5
Time
3:31.4
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 207 |
September 14, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.5 | 4,296 | 3:31.4 | 37 | 428 | 216 | 24 |
| 5:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 25 |
| 10:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 15:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 26 |
| 20:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 26 |
| 25:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 30:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 25 |
| 30:16.5 | 35 | 3:55.7 | 27 | 218 | 1 | 18 |
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Workout Graph
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