William Bailey 30:05 row
4,450
Meters
30:05.8
Time
3:22.8
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 222 |
September 15, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,450 | 3:22.8 | 42 | 444 | 26 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 26 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 26 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 26 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 26 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 26 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 27 |
| 30:05.7 | 5 | 9:30.0 | 2 | 306 | 0 |
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Workout Graph
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