William Bailey 30:06 row
4,583
Meters
30:06.0
Time
3:17.0
Pace
231
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 212 |
September 18, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,583 | 3:17.0 | 46 | 457 | 231 | 24 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 26 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 26 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 26 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 26 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 27 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 1 | 10 |
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Workout Graph
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