William Bailey 30:09 row
4,370
Meters
30:09.8
Time
3:27.0
Pace
220
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 209 |
September 21, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 4,370 | 3:27.0 | 39 | 435 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 26 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 26 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 26 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 25 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 25 |
| 30:00.0 | 706 | 3:32.4 | 36 | 425 | 25 |
| 30:09.7 | 18 | 4:29.4 | 18 | 361 | 14 |
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Workout Graph
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