William Bailey 30:05 row
4,524
Meters
30:05.2
Time
3:19.5
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 210 |
September 24, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 4,524 | 3:19.5 | 44 | 451 | 228 | 26 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 26 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 26 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 26 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 26 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 26 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 27 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 1 | 0 |
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Workout Graph
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