William Bailey 30:06 row
4,391
Meters
30:06.2
Time
3:25.6
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 210 |
September 28, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,391 | 3:25.6 | 40 | 438 | 25 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 25 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 25 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 26 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 25 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 25 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 26 |
| 30:06.2 | 8 | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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