William Bailey 30:06 row
4,551
Meters
30:06.2
Time
3:18.4
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 212 |
October 03, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,551 | 3:18.4 | 45 | 454 | 24 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 26 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 26 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 26 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 27 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 27 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 27 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 10 |
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Workout Graph
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