William Bailey 30:06 row
4,371
Meters
30:06.5
Time
3:26.6
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 211 |
October 05, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,371 | 3:26.6 | 40 | 438 | 220 | 25 |
| 5:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 26 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 25 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 |
| 20:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 26 |
| 25:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 26 |
| 30:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 26 |
| 30:06.5 | 9 | 6:01.1 | 7 | 553 | 1 | 0 |
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Workout Graph
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