William Bailey 30:05 row
4,372
Meters
30:05.4
Time
3:26.4
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 214 |
October 06, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,372 | 3:26.4 | 40 | 436 | 26 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 25 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 26 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 26 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 26 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 26 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 27 |
| 30:05.4 | 8 | 5:37.5 | 9 | 331 | 0 |
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Workout Graph
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