William Bailey 30:06 row
4,407
Meters
30:06.1
Time
3:24.9
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 211 |
October 10, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,407 | 3:24.9 | 41 | 439 | 222 | 24 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 26 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 26 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 26 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 27 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 26 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 27 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 1 | 10 |
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Workout Graph
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