William Bailey 30:05 row
4,408
Meters
30:05.8
Time
3:24.8
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 208 |
October 12, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,408 | 3:24.8 | 41 | 440 | 25 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 25 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 26 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 26 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 26 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 26 |
| 30:00.0 | 710 | 3:31.2 | 37 | 427 | 26 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 |
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Workout Graph
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