William Bailey 30:05 row
4,318
Meters
30:05.8
Time
3:29.1
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 210 |
October 19, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,318 | 3:29.1 | 38 | 431 | 25 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 26 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 26 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 26 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 25 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 26 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 26 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 |
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Workout Graph
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