William Bailey 30:07 row
4,285
Meters
30:07.2
Time
3:30.8
Pace
215
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 210 |
October 26, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,285 | 3:30.8 | 37 | 428 | 23 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 26 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 26 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 26 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 27 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 27 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 27 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 8 |
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Workout Graph
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