William Bailey 30:12 row
4,611
Meters
30:12.0
Time
3:16.4
Pace
232
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 213 |
November 01, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 4,611 | 3:16.4 | 46 | 458 | 24 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 26 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 26 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 27 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 26 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 26 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 27 |
| 30:12.0 | 26 | 3:50.7 | 28 | 398 | 16 |
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Workout Graph
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