William Bailey 30:07 row
4,467
Meters
30:07.2
Time
3:22.2
Pace
225
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 215 |
November 06, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,467 | 3:22.2 | 42 | 445 | 23 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 26 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 26 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 26 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 26 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 27 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 8 |
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Workout Graph
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