William Bailey 30:07 row
4,520
Meters
30:07.1
Time
3:19.9
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 214 |
November 12, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,520 | 3:19.9 | 44 | 450 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 26 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 26 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 26 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 26 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 27 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 27 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 10 |
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Workout Graph
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