William Bailey 30:06 row
4,460
Meters
30:06.2
Time
3:22.4
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 210 |
November 14, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,460 | 3:22.4 | 42 | 445 | 23 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 26 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 26 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 26 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 26 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 27 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 26 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 10 |
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Workout Graph
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